Warm up exercise(Top one), player start to pass clock wise and than opposite direction. To make it a little challenging (coach) adds the clapping system, when hand clap is made have to change direction of pass to opposite way. 2nd Exercise (Bottom one) Player makes decision to make pass on his own choice(again adding the hand clap system)
Catching & Speed of reaction. Players who are without the ball are always ready to recieve the ball(Hands up and heads up = follow the ball movement) Outcome: Comunnication
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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