Muhammad Amirul Azraf bin Mohd Azam (D20181084486) Mohamad Nizam Bin Joha (D20181084514) Kemahiran menghantar dalam sukan Ragbi
Aktiviti 2 : Larian Bersama Bola Berlari membawa bola dan melakukan hantaran kepada rakan di sebelah dengan kedudukan dan cara yang betul Pelajar dibahagi kepada beberapa kumpulan dan setiap kumpulan mempunyai 4 orang ahli. Contohnya, kumpualn Y (Kon Biru) akan membuat larian dan hantaran setelah tiba di (Kon Oren) dan bergerak ke hadapan. Apabila sampai garisan grid hadapan kumpulan akan berpatah balik dan membuat hantaran. Kumpulan X (Kon Putih) pula akan membuat perlakuan yang sama. Seterusnya ulang membuat hantaran mengikut kumpulan masing â masing
This practice has no coaching points
This practice has no progressions
in more ways than one
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