4 v3 offloads van de grond kom steeds weer in de diamantvorm sta snel op en lever support varieer de startpositie van de tackelaar, links rechts en midden start aanvallers: Start met push up en sit up start dmv door elkaar te lopen geen afspraken maken
rol op je schouderblad als je de grond raakt, werk hard op de grond duimen en vingers richting de borst gericht wijs de bal na sta snel weer op om diepe support in te nemen
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