4 v3 offloads van de grond kom steeds weer in de diamantvorm sta snel op en lever support varieer de startpositie van de tackelaar, links rechts en midden start aanvallers: Start met push up en sit up start dmv door elkaar te lopen geen afspraken maken
rol op je schouderblad als je de grond raakt, werk hard op de grond duimen en vingers richting de borst gericht wijs de bal na sta snel weer op om diepe support in te nemen
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
