
offload in de tackle. vier verdedigers staan achter elkaar op zo'n 7 meter afstand van elkaar. de verdediger maakt een lage tackle en gaat naar de grond. de aanvallers moeten beslissen of ze tijdens de tackle passen of na het landen op de grond.
verdedigers: laag tacklen, kijk naar de heupen. aanvallers: Sidestep voor de tackle pass met je duimen en wijsvingers wijzen naar je borst, draai handen open. wijs bal na..
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