Comeinza con dos grupos de 4 atacantes jugando un callejón angosto vs tres etapas de dos defensores. Al pasar por los tres bloques de dos defensores pasan por detrás de un cono y se suman al otro grupo pasando a ser 8 atacantes, se ponen en posición de cuadrupedia mientras los defensores se acomodan en la misma linea que estaban pasando a ser 4 defensores por linea.IMPORTANTE no tiene q haber ruck ni caerse la pelota, si pasa se vuelve al inicio.
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sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
