-1 Joggs between markers,runs backward, forward and arount the last one to receive the ball from the coach and sprint -2,3,4 lay chest on the ground and stand up when 1 receives the ball to support him -Players shift the ball according to 1 running lines VARIATION: Add a breakdown or a contact point
1: Needs to keep his hands up all the time, looking forward and accelerate when reciving the ball 2,3,4: Have to read 1's running line and provide inside,outside and in line support running with pace and calling for the ball
This practice has no coaching points
This practice has no progressions
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