2 lines of defence and attack, coach shouts "2v1" or "3v1", "3v2", etc. (Always overload attack). Attack must run around the blue cones and score on the red try line, defence must run around the red cones and defend the red line.
-Attacker with the ball draws defender out, creating space for teammate(s) -Offload the ball into space created -Support must run onto the ball and not receive in static
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
