
- First player goes into contact and performs an off load -Second player goes into contact and performs a pop ball from the ground -Third player goes into contact and works on the ground -Fourth player clears the shield away
Ball carrier: -Footwork before contact and attack opponents' shoulder -Move the ball on the opposithe side away from tacklers body Support: -Run with pace and straight line -Keep hands up and call for the ball (COMMUNICATION)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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