Rugby: KICKING DARTS

Description

A BIT OF KICKING PRACTICE.

3 CIRCLES 20PTS-10PTS-5PTS.

FROM THE KICKING CONES 5METERS AWAY FROM CIRCLES, THE IDEA IS TO SCORE AS MANY POINTS AS POSSIBLE IN THE ALLOTED TIME (AT LEAST 5 MINS)

A SCORE IS MADE WHEN A KICK IS MADE FROM THE CONES AND WHERE THE BALL COMES TO REST

PLAYERS SPREAD EVENLY AS POSSIBLE OVER THE 4 KICKING CONES AND THEY WILL GO ONE AT A TIME NOT A FREE FOR ALL

Coaching points

TRY AND KEEP GOOD FORM IN THE KICK , NO SNATCHING FROM THE KNEE.

• HIP TO START MOVMENT
• KNEE SECONDARY MOVMENT
• REVERSE ORDER THROUGH THE KICK

Created by Stephen, Rugby Coach, Scotland