dos equipos en dos filas, el primero de cada una de ellas en cuadrupedia con un cono en la espalda debe llevarlo hasta un cono y volver sin que se le caiga, de caerse vuelve a arrancar, ganaa el equipo q pase completo primero. las rodillas sin tocar el suelo. la espalda recta con la mirada al frente, NO SE MIRA EL PISO
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
