
there's 2 channels to attack and defend the attack will be told which colour channel to attack its up to the attack how many attackers they will commit if there is an attcker left over they will attack the other channel the defenders react to firstly which channel is being used and also how many attackers there are e.g if the colour red is called and 3 attackers go then 2 defenders would commit to defending and then the +1 attacker will that "wide" in the other channel of attack there is to always be +1 attackers to defenders
communication reaction of both attack and defence line speed of defence use of feet if need be by attackers
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.