2 groups of 5 1 team attack 1 team defence The ball is passed along the attacking line, on the whistle the attack team goes forward with support to clean and maintain possession.
Attack Team Ball carry go forward Feet fight finish Support players execute cleaner and sealer roles win shoulder height race and leg drive take space bum past ball
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This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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