3 attackers vs 1 defender on a shield attackers form a backline and move the ball through the hands Last attacker carries ball into shield the inside attackers follow their pass Once last attacker hits shield, drops and long places, inside two secure ball Perform from both sides Follow your pass Speed to support Get low before contact
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
