three players lay on their backs the middle player has a ball. The player with the ball touches the defender and rolls and presents the ball. the defender and attacker get to their feet and ruck to compete for the ball.
low drive butt over ball athletic position head up eyes open ball presentation (jacknife long and strong)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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