Contact drill with ball carrier driving through shield and passing to net receiver Ball carrier to use arma and shoulder to fend off shield
carry ball on opposite side to contact drop height and drive with legs power through beyond shield accelerate through shield
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
