Ball carrier goes througth the gate and have to fix the defender before the defender hits. The second atacant must receive the ball and go out througth the exit gate
You can add more difficult with tackle or even you can do a serial with two or three tackle areas. Attacants must go up fast and support. Attacants have to comunicate between them before the hit or tackle
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sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
