players starts with the player and using his feet to avoid contact pass the first defender defender will advance off the line as the attcker passes the cone the attcker is to either attack the left cone or right cone
ball in 2 hands use of feet if contact is taken there, domination in contact manipulating the defensive line of the defender strong, direct running
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
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