Players in partners, with bag between two. One partner on their belly 5m away, one with a bag in front of them. Players on ground do the following exercises, then switch and hold the bag while partner goes: -drive forward 5 steps with shoulder in - back against bag, leg drive, sit in chair -hands on pad, shoulder stability
-hips square with pad -BBP -drive comes from legs -cheek to cheek
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
