Players in partners, with bag between two. One partner on their belly 5m away, one with a bag in front of them. Players on ground do the following exercises, then switch and hold the bag while partner goes: -drive forward 5 steps with shoulder in - back against bag, leg drive, sit in chair -hands on pad, shoulder stability
-hips square with pad -BBP -drive comes from legs -cheek to cheek
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sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
