Le 9 donne au leader du groupe bleu 1 percute le bouclier et passe au sol 2 et 3 encapent . 1 pose la ballon au sol 9 fait jouer 10 qui fait jouer le leader rouge. Variante le ballon n'est pas posé au sol mais proposé
surveiller que 1 ne pose pas la main au sol dans la chute et qu'il reprend le ballon a 2 mains dans la chute veridier le positionnement de la tete verifier le sens de chute verifier que 2 et 3 ne vont pas au dela du joueur au sol
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
