Tackle bag & hit shield contact shuttle drill
Players start in bear crawl position. Players tackle the tackle bags then fold around to line up on the hit shields. The hit shield holders can vary the distance from the defenders (5-10-15m). The defenders cycle between the tackle bags and hit shields for the time decided by the coach (1 to 2 minutes).
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
