
A starter move off midfield scrum
8 picks right and draws in 7 8 pops to 9 12 runs hard line off 9 with 10 looping out the back 9 passes to 10 15 follows 10 around and is on his shoulder 10 tips to 15 All players are able to flood through for support
This practice has no coaching points
This practice has no progressions
in more ways than one
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