Players will run around the square and when the coach shouts ânumber 1â the players will do 5 stars jumps. When the coach shouts ânumber 2â the player will do 5 lunges and when the coach shouts ânumber 3â the player will do 5 squats. Players will continue to run around the square between the shouts.
Players should keep their heads up when running around the square. Players should concentrate and listen out for the instructions from the coach.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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