Community | Run around and exercises

Holly Kerrigan Coach, Scotland

DESCRIPTION

Players will run around the square and when the coach shouts ‘number 1’ the players will do 5 stars jumps. When the coach shouts ‘number 2’ the player will do 5 lunges and when the coach shouts ‘number 3’ the player will do 5 squats. Players will continue to run around the square between the shouts.

COACHING POINTS

Players should keep their heads up when running around the square. Players should concentrate and listen out for the instructions from the coach.

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ Basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT