Players will run around the square and when the coach shouts ânumber 1â the players will do 5 stars jumps. When the coach shouts ânumber 2â the player will do 5 lunges and when the coach shouts ânumber 3â the player will do 5 squats. Players will continue to run around the square between the shouts.
Players should keep their heads up when running around the square. Players should concentrate and listen out for the instructions from the coach.
This practice has no coaching points
This practice has no progressions
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