Players will run around the square and when the coach shouts ânumber 1â the players will do 5 stars jumps. When the coach shouts ânumber 2â the player will do 5 lunges and when the coach shouts ânumber 3â the player will do 5 squats. Players will continue to run around the square between the shouts.
Players should keep their heads up when running around the square. Players should concentrate and listen out for the instructions from the coach.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app