Two balls are needed for this drill Put a chair on each elbow with the seat facing mid court. Put a ball on each chair. Player starts on the left block. Player cuts through the middle of the chairs, around the right chair. Player scoops the ball and takes a jump shot. Player then cuts directly to the right block. Upon reaching the block, player executes step-through footwork, cuts through the chairs and around the left chair for jump shot. Drill can be run for attempt or makes. If there is a re-bounder, it can also be run for time or for a progressive number of rotations (2 shots the first time, 4 shots the next time, 6 shots next, etc.).
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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