
10 PASS GAME (played on half court) -The first team will try to pass the ball 10 times without dropping it or before the opposite team gains possession. -Once the 10 passes have been completed, the team with the ball can shoot.-10 passes completed but missed basket = 1 point / 10 passes completed basket in = 3 points-Only chest passes (no passes using the floor)-No walking with the ball-MUST pass 10 times before shooting-At least pass to a girl once before shooting-Do not step out of the boundaries otherwise ball goes to opponents
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.