1 passes to 5, cuts to nail (free throw line) 5 drives off of 1's back. 1 V-cut to the 5. 5 goes to the hole and either finishes, dumps off to the 4 or passes-out to the new 5 who would drive to finish or dump off to the 4.
5 must follow 1 into the hole and then use a hesitation move to the rim. Read the defense, if midle defender comes out then you must dump it off, if not finish, if pass-out to 5 back up top and roll back to top.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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