3 teams on the court. One team is the attacking team, and the other two teams are defending in the opposite halfs. Attacking team have to try and score in one half, if they are successful, they inbound the ball and dribble up the court to take on the other team. If the defending team get the ball, then they take the ball up the court and take on the other team. They are now the king of the court. Team that is in the middle at the end is the "King of the Court".
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app