1. One passes to 2 or 3. 2. 1 cuts to left or right to the paint. 3. 5 screen the defender infornt of 1. 4 2 or 3 passes the ball to 1 5. 1 shoots or passes to 5 who turns and shoots or passes to 4.
This is a fast break offense that if run quickly will kill the defense. It can be run either to the lefthand or the right handside. Key point is that player number 4 should be reading the court at all times and be on the side of the court that the play is run from. Its all about creating shooting opportunites from player 1,5 and 4.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app