This works on Offensive and defensive Transition. Offense is accross the baseline and defense is free throw line extended. Coach passes the ball to a random offensive player. Then Offense gets the ball to a guard and pushes the ball up the court. At the same time the person guarding the offensive player who got the ball will touch the baseline and get back on defense. The other Defenders will need to make up for his absence by matching up and communicating. You can either stop the ball after the posession or you can have the defense bring it back down the court.
Offense Push the ball to score Pass the ball up the sideline Find the open man Set up the offense if you don't get the score hustle, hustle, hustle Defense Stop the ball matchup quickly and make up for the missing defender until they get back Box out and rebound no matter how many defenders there are hustle, hustle, huslte
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app