Players run the full width of the court 17 times within a specified duration. Players then attempt two freethrows and coaches reocrd the makes and misses. After a 1-2 minute rest, players will repeat with 13 times, 9 times, 6 times and finally 3 times.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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