1. R/L Hesitation (Low when hestitate then explode) 2. R/L Crossover 3. Inside Out (Lean like a crossover then explode past) 4. Trap Dribble (Eyes up, 2 steps back and then push past) 5. Trap Dribble w/ Crossover (Crossover after going back, explode past)
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app