Similar to drill 2 except 2 defenders are on lines now trying to stop the dribbler from getting past them. If defender gets the ball then the dribbler swaps with the defender.
Dribble/Bounce the ball with your fingertips. Donât let it touch your palm Keep the ball below your waist when you are dribbling the ball Keep your head up to look where your dribbling Bend your knees to keep balance and move forward on the balls of your feet Keep your body over the ball to help shield the bell away from the defender
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
