Basketball Drill Demonstration


Similar to drill 2 except 2 defenders are on lines now trying to stop the dribbler from getting past them. If defender gets the ball then the dribbler swaps with the defender.

Coaching points

  • Dribble/Bounce the ball with your fingertips. Don’t let it touch your palm
  • Keep the ball below your waist when you are dribbling the ball
  • Keep your head up to look where your dribbling
  • Bend your knees to keep balance and move forward on the balls of your feet
  • Keep your body over the ball to help shield the bell away from the defender

Created by Michael, Basketball Coach, England

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