
To score from inbound in opponenets half using pick rolls and blocks i HAVE USED names to signify positions but anyone who plays thiose roles need to learn becaus of interchange
Skipper calls ZUMBA on set up Craig (Bazza) inbounds to dave DAVE carries ball to touchline pulling opposition roving defence to him Craig moves quickly to block and pick opposing player forcing 2nd opposition center to move ON DAVE RECIEIVING INBOUNT ANTHONY (Steve) JULIAN (john, Alyson)Attack and pick the corner men and hold them MAC(MIKEY) ADVANCES TO HOLD roving opposition DAVE breaks his defence and moves forwards MAC advances in the gap DAVE passes to MAC MAC scores IMMEDIATLY TRANSITIONS INTO MAN ON MAN PRESS
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.