
Competición por equipos. Salen a la vez y hacen: Escalera Cambios (espalda) Tiro Entrada en la canasta contraria Tienen 3 minutos para meter todas las canastas que puedan.
-Diferenciar bote de control y de carrera -Hacer lo más rápido posible -Buenos tiros
This practice has no coaching points
This practice has no progressions
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