COMO EN LA IMAGEN COLOCADOS, EL BASE DA UN PASE A UNA MANO SIN DEJAR DE BOTAR EL OTRO BALON, REGRESA JUNTO AL COACH ATRAPA EL 3º BALON Y PASE CON MANO IZQUIERDA A SU OTRO COMPAÃERO.
OPCIONES: TRABAJO DE BASES Y ALEROS, TAN SOLO TRABAJAR EL PASE A UNA MANO CON POR EJEMPLO 10 BALONES TRABAJO DE ATACAR LA ZONA Y PASE TRABAJO DE ATACAR LA ZONA DESDE EL PUESTO DE BASE LUEGO AL ALERO QUE VA POR FONDO Y PASE AL LADO CONTRARIO.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
