L'equip blau ataca contra el vermell. Si blau fa cistella saca de fons i ataca contra negre, si blau falla i vermell agafa el rebot ataca contra negre.
Objectiu: millorar moviments del 3c3 i canvis de rol Variacions: suprimir o limitar bot. Fer pressió despres de bà squet. Pressionar sempre.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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