Good drill for young players to understand timing when cutting and passing. Emphasises good cacthing technique and moving away from defender.
1) Attacker cuts up towards 3 point line then back towards key 2) Feeder passes ball to Attacker who can then Shoot or Layup 3) Progress to add Defender
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
