
2 Players will attack 1 defender - The the defender will pass the ball to one of the attacker the start the drill - Attacker(s) only allow to make 3 passes to score goals - Attacker must at least make one pass before scoring - The person whe make a shot will thenswitch to a defender for the next turn, another attacker will swich side and the defender will then join attacking line.
Develope teamwork skills and communication skills to be able to make decisions on rather pass to a tamemate or try to score.
This practice has no coaching points
This practice has no progressions
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