Los jugadores se separarán en 3 filas (medio y bandas). El balón estará en la fila central. Harán un trenzado cómo está indicado en el gráfico (lo harán 3 veces; ida, vuelta e ida otra vez). Para terminar jugarán un 2x1 (el que ha finalizado el último defenderá)
Objetivos: Mejorar los pases. Trabajar las superioridades. Mejorar el fondo fÃsico.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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