Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.


category: Discus

The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.

Standing Ball Throw

category: Discus

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

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