Box kick touch game.
6-8 v 6-8
40 x 60m area.
Game starts with a tap and go.
Attack has 3 phases to score, 4th phase must be a box kick to opponents.
Catcher allowed to land untouched.
2 hand touches required.
Kick out of bounds - restart with tap and go from sideline.
Options: start defenders 5 or 10m away, make all touches 2 person, make all touches require a ruck, make all touches 3 second off-loads, make the game full contact.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app