Drills to work on punt kicking skill
Drill A: Player starts at white cone, takes 2 steps forward and kicks ball at the green cone with the follow through to the yellow cone and finish at the red cone.
Drill B: Same skill as Drill A but coach calls left, right or straight for kick direction. Option to have player turn around then make each kick.
Kicker should target space on the field not a defender.
Drop ball to foot from waist height, keep shoulders over the ball, kick on the end of the ball with instep and follow through motion after contact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
