Bulls:
- 9 direct to 12 (2nd hands)
- 10 (1st hands), 13 (3rd hands) and Blindside Wing run same lines on all Options
Options:
- Knife: Short Pop to 13 (3rd hands) at the line (carry)
- Sword: Back Door to 10 who is dragging their defender wide. Options include outside to 15 or inside to Blindside Wing who is tracking
- Dagger: Triangle to Blindside Wing
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
