In groups of 8
Players jog anti-clockwise around a 15m x 15m grid
Coach calls for a pair of players to run through the gate
First player is the defender - into Tower of Power tackle position
Second player picks up the ball and attacks - taking the tackle by the defender
Once tackle complete, players move back out of the centre of the grid and continue jogging. Coach calls next pair through the gate.
Tackle technique, tower of power and up on balls of feet.
'Socket to pocket' / cheek to cheek / ring (arms) of steel
Tackled player falls correctly and places the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
