Continuous drill that we will focus on how we are passing relatable to the game of rugby
Exceterating onto the ball
Passing Form and timing
Relatable to the game
Focus the timing, form and where the on comers are standing
Flow of how we are passing
7 meters between people
*a pass does not need to be a spin pass unless its over 7 meters
* just an optionn Ending the drill, give them to do 5 more if they drop it start over.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.