Continuous drill that we will focus on how we are passing relatable to the game of rugby
Exceterating onto the ball
Passing Form and timing
Relatable to the game
Focus the timing, form and where the on comers are standing
Flow of how we are passing
7 meters between people
*a pass does not need to be a spin pass unless its over 7 meters
* just an optionn Ending the drill, give them to do 5 more if they drop it start over.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
