Wiki Pattern RunsWiki Pattern Runs

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

*Set up Circuit cones from goal line left edge, a ) Shuttles x 4 Up/Downs b) Sprint to next cone Halfway, Burpees x 10. c) Bear crawl across halfway 5m to next cone then change to Crab walks 5m to wards centre of field. d) Pushups x 10 on next cone. e) Shuttle x 4 Up/Downs then sprint under the Goal posts. recover back to starting point.

Approx 3 to 4 minutes solid effort no rest or breaks within the drill except for 30 seconds walk to the START to restart new set. Best to use this drill at the end of training or enduced game related fatigue prior to conditioning games. Excellent for Rugby League specific endurance. Sequence of activities can be varied or other exercises added in place of others to keep it fresh.

Recommended : 2 to 3 sets maximum in a session.10m Shuttles x 6, Burpees x 5, Bear Crawl 10m, Commando Crawl 10m, Burpees x 5, 10m Shuttles off the ground x 6 Run back to finish/start line, walk back to start 30sec restart whistle.

READ MORE
READ LESS
9612280
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT