No running with the ball
The ball must be passed to each other using kicks
To score the team must grubber kick the ball into goal
If a team kick the ball through the coloured gate near the opposition goal then they will recieve a free pass from the gate
- The gates represent a territory kick
- if space opens up the plan could change
- Variety of kicks to challenge the defence
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
