heads up diamond play
10 and 12 run dummy lines
11 and 15 run blindside with 11 1st reciever
13 supports
10 and 12 must run hard
11 and 15 come round corner
9 must show to 10 and then short push pass to 11 supported by 15
14 pendulum into middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
