heads up diamond play
10 and 12 run dummy lines
11 and 15 run blindside with 11 1st reciever
13 supports
10 and 12 must run hard
11 and 15 come round corner
9 must show to 10 and then short push pass to 11 supported by 15
14 pendulum into middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
