heads up diamond play
10 and 12 run dummy lines
11 and 15 run blindside with 11 1st reciever
13 supports
10 and 12 must run hard
11 and 15 come round corner
9 must show to 10 and then short push pass to 11 supported by 15
14 pendulum into middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
