5 on the outside one runner. All playesr techniqu focused whether static or dynamic. running player recieves then off loads, turning and going back through
progression to have outisde players vary distance from center line so passes has to be picked
player works for 30s first run through or 2 passes through
can progress to 60s work if want some cardio
All players have good technique
For porgression ouside players are arranged so either a push or a spin pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
