5 on the outside one runner. All playesr techniqu focused whether static or dynamic. running player recieves then off loads, turning and going back through
progression to have outisde players vary distance from center line so passes has to be picked
player works for 30s first run through or 2 passes through
can progress to 60s work if want some cardio
All players have good technique
For porgression ouside players are arranged so either a push or a spin pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
