One side of the Drill is longer than the other. This allows either more time for attack to move forward of defence to plan. Quicker reaction required by the team running the longer distance.
Coach throws ball to one side, and the defence must make a tackle.
As Attackers go into contact, coach blows whistle and second phase run around. If the ball is turned over it is turned over. Play until a team 'scores'
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
