One side of the Drill is longer than the other. This allows either more time for attack to move forward of defence to plan. Quicker reaction required by the team running the longer distance.
Coach throws ball to one side, and the defence must make a tackle.
As Attackers go into contact, coach blows whistle and second phase run around. If the ball is turned over it is turned over. Play until a team 'scores'
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
