Link touch is a game where the defending team will pair up and has to link together holding hands. This will create space for the attacking team to try to score using patient passing and footwork. The one team will attack for 1 minute 30 then the other team then they swap round. after both teams have attacked, i will bring them in to speak about how they can improve.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
